Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/14/15

TRAINING:

530PM-

LIGHT SQUAT DAY: 6X2@ 275.

NUTRITION:

May 14, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (The rare Rock Star!!!)
Now - Mct Oil, 2 tablespoon 200 0g 28g 0g 0mg 0mg 0g 0g
Rock Star - Zero Carb, 1 container (16 oz ea.) 0 0g 0g 0g 0mg 210mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Kirkland's Signature - Himalayan Pink Salt, 0.25 tsp 0 0g 0g 0g 0mg 420mg 0g 0g
Chicken - Breast, meat only, cooked, roasted, 8 oz(s) 374 0g 8g 70g 193mg 168mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 2 oz (28g) 230 0g 20g 14g 60mg 360mg 0g 0g

Dinner (930pm)

Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Trader Joes - Baby Spinach, 2 cups 10 2g 0g 1g 0mg 33mg 0g 1g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Wild Alaskan Cod - Fillets, 20 oz 450 0g 3g 100g 200mg 400mg 0g 0g

Snacks (night)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,353 21g 165g 186g 603mg 1,812mg 7g 6g

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