Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/15, 5/16, 5/17/15

TRAINING:

5/15

9AM-

50 PULLUPS IN TIMED LADDER SETS OF 2,3,5 REPS

90 STRICT RING ROWS IN TIMED LADDER SETS OF 4,6,8 REPS

5/16

REST DAY

5/17

9AM-

BACK SQUAT

5X5 @ 290#

NUTRITION:

Friday:

Normal stuff. Big feast with red wine Friday night with parents. I grilled steaks and every one just ate a ton of salad with it. I have become a pretty good cook since I really started focusing on nutrition. No one was disappointed.

Saturday:

Fasted from about 8pm the night before until about 430pm today. Drove to McCall and went to lunch with Stacey. About the only thing there that looked like something we could eat was a Mexican restaurant. We both got beef fajitas with corn tortillas. They don't flare up the allergies like wheat, but I still put on some water weight. Of course, I couldn't resist the chips and salsa they brought either. Really not a great cheat meal for the week.

This was the only meal of the day. I did drink a sugar free Rockstar driving up, though. Just water for the rest of the day.

Sunday:

May 17, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (before/after workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1230pm)

Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s) 561 0g 12g 106g 289mg 252mg 0g 0g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g

Dinner (930pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon Grease - 1 Tsp, 2 tsp 78 0g 9g 0g 8mg 12mg 0g 0g
New York Strip Steak - New York Strip Steak, 12 oz. 468 0g 18g 78g 180mg 204mg 0g 0g
Potatoes - Red, flesh and skin, baked, 3 potato medium (2-1/4" to 3-1/4" dia) 462 102g 1g 12g 0mg 42mg 8g 9g
TOTAL: 2,396 125g 123g 198g 537mg 584mg 18g 13g

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