Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/18/15

TRAINING:

515PM-

TAEKWON-DO HYUNG INTERVALS AT MAX EFFORT.

NUTRITION:

May 18, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Zero Carb, 1 container (16 oz ea.) 0 0g 0g 0g 0mg 210mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Bacon Grease - 1 Tsp, 2 tsp 78 0g 9g 0g 8mg 12mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g) 115 0g 10g 7g 30mg 180mg 0g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Chorizo - Pork and beef, 2 link (4" long) 546 2g 46g 29g 106mg 1,482mg 0g 0g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Generic - Broccoli - Fresh Steamed, 2 Cup 60 12g 0g 6g 0mg 60mg 0g 6g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Sweet Potato - Baked, Medium, 8 ounce 205 48g 0g 4g 0mg 82mg 14g 6g
Wine - Cabernet Sauvignon - Red Wine, 1 cup 180 6g 0g 0g 0mg 14mg 2g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Cheese - Romano, 1 oz 110 1g 8g 9g 29mg 340mg 0g 0g

Snacks (preworkout and night supps)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 3,275 83g 241g 178g 1,484mg 3,117mg 19g 15g

Views: 6

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service