TRAINING/NUTRITION BLOG: 05/18/15

[Jim B]

TRAINING:

515PM-

TAEKWON-DO HYUNG INTERVALS AT MAX EFFORT.

NUTRITION:

May 18, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Rock Star - Zero Carb, 1 container (16 oz ea.)	0	0g	0g	0g	0mg	210mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Bacon Grease - 1 Tsp, 2 tsp	78	0g	9g	0g	8mg	12mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g)	115	0g	10g	7g	30mg	180mg	0g	0g
Eggs - Fried (whole egg), 4 large	370	2g	28g	25g	841mg	375mg	2g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Chorizo - Pork and beef, 2 link (4" long)	546	2g	46g	29g	106mg	1,482mg	0g	0g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Generic - Broccoli - Fresh Steamed, 2 Cup	60	12g	0g	6g	0mg	60mg	0g	6g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Sweet Potato - Baked, Medium, 8 ounce	205	48g	0g	4g	0mg	82mg	14g	6g
Wine - Cabernet Sauvignon - Red Wine, 1 cup	180	6g	0g	0g	0mg	14mg	2g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Cheese - Romano, 1 oz	110	1g	8g	9g	29mg	340mg	0g	0g
Snacks (preworkout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	3,275	83g	241g	178g	1,484mg	3,117mg	19g	15g