TRAINING/NUTRITION BLOG: 05/19/15

[Jim B]

TRAINING:

10AM-

10 BARBELL PRESS/PULLUP LADDERS, 1-3 REPS. ALL PRESSES WITH 135# ON THE BAR.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

May 19, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Lunch (2pm)
Sweet Potato - Baked, Medium, 6 ounce	154	36g	0g	3g	0mg	61mg	10g	4g
Lettuce - Green leaf, raw, 1 leaf inner	1	0g	0g	0g	0mg	1mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g)	115	0g	10g	7g	30mg	180mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Dinner (930pm)
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pino Noir - Generic, 6 fl ounces	146	4g	0g	0g	0mg	0mg	0g	0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups	40	6g	0g	4g	0mg	130mg	0g	4g
Steamed Spinach - Steamed Spinach, 8 oz	50	8g	0g	6g	0mg	180mg	0g	6g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Kerrygold - Dublinger Cheese, 2 ounce	220	0g	18g	14g	50mg	420mg	0g	0g
Wright Brand - Smoked Bacon, 8 pan fried slice	640	0g	56g	40g	120mg	2,000mg	0g	0g
Sweet Potato - Baked, Medium, 6 ounce	154	36g	0g	3g	0mg	61mg	10g	4g
Snacks (I also took in 200mg caffeine before 2nd workout)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,991	102g	204g	169g	735mg	3,431mg	25g	18g