Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/19/15

TRAINING:

10AM-

10 BARBELL PRESS/PULLUP LADDERS, 1-3 REPS. ALL PRESSES WITH 135# ON THE BAR.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

May 19, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g

Lunch (2pm)

Sweet Potato - Baked, Medium, 6 ounce 154 36g 0g 3g 0mg 61mg 10g 4g
Lettuce - Green leaf, raw, 1 leaf inner 1 0g 0g 0g 0mg 1mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g) 115 0g 10g 7g 30mg 180mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g

Dinner (930pm)

Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Pino Noir - Generic, 6 fl ounces 146 4g 0g 0g 0mg 0mg 0g 0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups 40 6g 0g 4g 0mg 130mg 0g 4g
Steamed Spinach - Steamed Spinach, 8 oz 50 8g 0g 6g 0mg 180mg 0g 6g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Kerrygold - Dublinger Cheese, 2 ounce 220 0g 18g 14g 50mg 420mg 0g 0g
Wright Brand - Smoked Bacon, 8 pan fried slice 640 0g 56g 40g 120mg 2,000mg 0g 0g
Sweet Potato - Baked, Medium, 6 ounce 154 36g 0g 3g 0mg 61mg 10g 4g

Snacks (I also took in 200mg caffeine before 2nd workout)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,991 102g 204g 169g 735mg 3,431mg 25g 18g

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