Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/20/15

TRAINING:

Didn't really feel like training today. Needed some downtime, but rest day wasn't scheduled yet. I modified my training to put my easy, recovery squat day in today. A few fast back squats, almost like plyos....6x2 @ 275#.

NUTRITION:

May 20, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (230pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Wright Brand - Smoked Bacon, 8 pan fried slice 640 0g 56g 40g 120mg 2,000mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Kerrygold - Dublinger Cheese, 2 ounce 220 0g 18g 14g 50mg 420mg 0g 0g

Dinner (10pm...just a mixing bowl-sized chicken salad)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Generic, 6 fl ounces 146 4g 0g 0g 0mg 0mg 0g 0g
Cheese - Romano, 1 oz 110 1g 8g 9g 29mg 340mg 0g 0g
Bacon Grease - 1 Tsp, 2 tsp 78 0g 9g 0g 8mg 12mg 0g 0g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s) 561 0g 12g 106g 289mg 252mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (5 oz.) 75 5g 7g 0g 0mg 0mg 0g 3g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Trader Joes - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,386 31g 257g 204g 1,367mg 3,492mg 8g 9g

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