TRAINING/NUTRITION BLOG: 05/20/15

[Jim B]

TRAINING:

Didn't really feel like training today. Needed some downtime, but rest day wasn't scheduled yet. I modified my training to put my easy, recovery squat day in today. A few fast back squats, almost like plyos....6x2 @ 275#.

NUTRITION:

May 20, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Wright Brand - Smoked Bacon, 8 pan fried slice	640	0g	56g	40g	120mg	2,000mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Eggs - Fried (whole egg), 4 large	370	2g	28g	25g	841mg	375mg	2g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Kerrygold - Dublinger Cheese, 2 ounce	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (10pm...just a mixing bowl-sized chicken salad)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Generic, 6 fl ounces	146	4g	0g	0g	0mg	0mg	0g	0g
Cheese - Romano, 1 oz	110	1g	8g	9g	29mg	340mg	0g	0g
Bacon Grease - 1 Tsp, 2 tsp	78	0g	9g	0g	8mg	12mg	0g	0g
Trader Joes - Baby Spinach, 4 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s)	561	0g	12g	106g	289mg	252mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (5 oz.)	75	5g	7g	0g	0mg	0mg	0g	3g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Trader Joes - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,386	31g	257g	204g	1,367mg	3,492mg	8g	9g