TRAINING/NUTRITION BLOG: 05/21/15

[Jim B]

TRAINING:

REST DAY. A FEW RESET DRILLS AND THAT'S IT.

NUTRITION:

May 21, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold - Dublinger Cheese, 2 ounce	220	0g	18g	14g	50mg	420mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Sara Lee Angus Medium Deli Roast Beef - Deli Roast Beef, 10 oz	350	10g	13g	55g	175mg	2,650mg	5g	0g
Dinner (9pm)
Dickies - Smoked Turkey Breast, 16 ounces	640	4g	24g	96g	240mg	3,520mg	4g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joes - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 5 Avocado (5 oz.)	250	15g	23g	0g	0mg	0mg	0g	10g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Bacon Grease - 1 Tsp, 1 tsp	39	0g	4g	0g	4mg	6mg	0g	0g
Pino Noir - Generic, 6 fl ounces	146	4g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Snacks (bed time)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,782	49g	199g	173g	539mg	6,690mg	15g	14g