Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/22, 23, 24/15

TRAINING:

5/22

9AM-

5 BARBELL PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 50 REPS EACH.

5/23

SQUATS: 275X3,295 X 4,305 X 4, 315 X 3, 315 X 1, 275 X 3.

5/24

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS.

NUTRITION:

Pretty easy to log.

5/22

Took my Anarchy preworkout before training, and sipped a BCAA and creatine solution during. Planned cheat meal at Red Robin about 2pm. Didn't eat for the rest of the day.

5/23

Almost the same as 5/22. Unplanned cheat meal about 1pm at Boise Fry Co. It is a much healthier option, but still a cheat. Double burger on a GF bun with a ton of sweet potato fries.

Fasted for the rest of the day.

5/24

(got things back on track)

8am-

Anarchy preworkout.

1pm-

1 tbsp. coconut oil

about 8oz of smoked turkey breast with about 4 thick strips of bacon

5000iu vitamin D

4000mg fish oil

8pm-

Never been a taco salad fan, but recently it just sounded good. Cooked up 1lb of grassfed ground beef with some taco seasoning (have to check ingredients carefully on them) and then ate in a giant salad with spinach, kale, red lettuce, a whole avocado, and red onion.

1 tbsp. coconut oil

2000mg fish oil

11pm-

50mg zinc

400mg GNC Super Magnesium

100mg B6

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