Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/25/15

TRAINING:

9AM-

5 PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 135# ON THE BAR.

520PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

Note: Not many calories overall today, needed more but couldn't eat more. Proof you can't overeat a dense protein source. Stuffed myself baked wild cod with lots of butter and lemon at dinner. Couldn't eat another bite.

May 25, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Lunch (2pm)

Bacon Slices - Bacon Slices-oven Baked, 6 oven baked 188 0g 14g 13g 39mg 225mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Sara Lee Angus Medium Deli Roast Beef - Deli Roast Beef, 4 oz 140 4g 5g 22g 70mg 1,060mg 2g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Broccoli - Fresh Steamed, 2 Cup 60 12g 0g 6g 0mg 60mg 0g 6g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Wild Alaskan Cod - Fillets, 20 oz 450 0g 3g 100g 200mg 400mg 0g 0g

Snacks (night)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,796 33g 111g 166g 529mg 2,340mg 14g 8g

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