TRAINING/NUTRITION BLOG: 5/25/15

[Jim B]

TRAINING:

9AM-

5 PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 135# ON THE BAR.

520PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

Note: Not many calories overall today, needed more but couldn't eat more. Proof you can't overeat a dense protein source. Stuffed myself baked wild cod with lots of butter and lemon at dinner. Couldn't eat another bite.

May 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (2pm)
Bacon Slices - Bacon Slices-oven Baked, 6 oven baked	188	0g	14g	13g	39mg	225mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Sara Lee Angus Medium Deli Roast Beef - Deli Roast Beef, 4 oz	140	4g	5g	22g	70mg	1,060mg	2g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Broccoli - Fresh Steamed, 2 Cup	60	12g	0g	6g	0mg	60mg	0g	6g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Wild Alaskan Cod - Fillets, 20 oz	450	0g	3g	100g	200mg	400mg	0g	0g
Snacks (night)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,796	33g	111g	166g	529mg	2,340mg	14g	8g