TRAINING/NUTRITION BLOG: 05/13/15

[Jim B]

TRAINING:

10AM-

4 MIXED TABATA SPIDERMAN CRAWL AND STRICT HANGING LEG RAISE INTERVALS.

530PM-

300 REPS OF TAEKWON-DO BASIC KICKING DRILL IN 50/50 INTERVALS AND TABATA SETS X 2.

NUTRITION:

May 13, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre-post early workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g)	115	0g	10g	7g	30mg	180mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grassfed Flat Iron Steak, 10 oz	480	0g	30g	70g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (930pm)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Broccoli - Fresh Steamed, 3 Cup	90	18g	0g	9g	0mg	90mg	0g	9g
Chicken - Breast, meat only, cooked, roasted, 8 oz(s)	374	0g	8g	70g	193mg	168mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Seasoning - Bragg Liquid Aminos (Scanned)*, 1 tbsp(s)	0	0g	0g	2g	0mg	960mg	0g	0g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Snacks (night and preworkout supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,577	128g	142g	170g	413mg	2,597mg	6g	12g