TRAINING/NUTRITION BLOG: 05/12/15

[Jim B]

TRAINING:

930AM-

30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

May 12, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Lunch (2pm)
Raspberry - Red Raspberries, 0.5 cup	32	8g	0g	2g	0mg	1mg	5g	4g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grassfed Flat Iron Steak, 10 oz	480	0g	30g	70g	0mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Trader Joes - Baby Spinach, 2 cups	10	2g	0g	1g	0mg	33mg	0g	1g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 2 oz (28g)	230	0g	20g	14g	60mg	360mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,307	39g	151g	178g	854mg	1,030mg	25g	8g

[Jim B]

Forgot to log my night supplements, of 50mg zinc and 400mg GNC Super Magnesium