Boise Kettlebell Lifting

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Back to deadlifts! I haven't done a conventional stance deadlift in over 3 years. I've done plenty of trapbar deads and sumo stance deadlifts, but I switched from conventional to sumo a long time ago and never went back. This should do something because it feels like doing deadlifts for the first time.

I am following Wendler's 5-3-1, and it starts out really light. These weights are about 100lbs less than working sets would have been a few months back with sumos, but I am really getting the feeling of the muscle activation and I know I will make some serious gains here.

I also dared to do a few swings today with a decent sized kettlebell, as an assistance lift to the deadlift. This is going to be a fun project.


DEADLIFTS:(Shoot, I did these based on the wrong percentages...these are even lighter than they should have been. Will redo this session in a few days.)

275 X 5

315 X 5

365 X 5


5 X 10 W/36KG.




May 28, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
C&h - Brown Sugar, 2 tsp 30 8g 0g 0g 0mg 0mg 8g 0g

Lunch (2pm)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Sweet Potato - Baked, Medium, 6 ounce 154 36g 0g 3g 0mg 61mg 10g 4g
Generic - Turkey Leg, Smoked With Bone (11.5 Oz) (8.6 Oz. Meat), 1 leg 417 0g 13g 70g 172mg 196mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (9pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Baked Homemade - Baked Chicken Breast, 12 oz 426 0g 6g 53g 282mg 128mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Trader Joes - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g

Snacks (pre/post workout and night supps)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,748 74g 179g 176g 580mg 1,142mg 22g 15g

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