Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/29/15

TRAINING:

9AM-

MEDIUM/LIGHT WORKOUT TODAY.

5 LADDER SETS OF 2,3,5 REPS OF DOUBLE 28KG KETTLEBELL PRESSES AND PULLUPS. 1 RUNG OF BOTH EXERCISES PER MINUTE.

NUTRITION:

Pretty easy to log this one. Took some Muscletech Anarchy preworkout, and then some Twinlab BCAAs afterwards.

Ate one big planned BBQ cheat meal today about 3pm. Tons of brisket and ribs, with cucumber salad and a mass of home French fries.

Took my night supps about 11pm:

GNC Supermagnesium 400mg

50mg zinc

100mg B6

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