Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/27/15

TRAINING:

REST DAY

NUTRITION:

May 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g

Lunch (2PM...Quest bars were actually a Katie bar)

Sardines - Sardine, 7 ounce 224 0g 29g 44g 0mg 0mg 0g 0g
Quest Bar - Vanilla Almond Cunch, 2 bar (60g) 380 42g 16g 40g 10mg 660mg 2g 36g
Kirkland Signature (Costco) - Raw Almonds, 2 oz. 320 12g 28g 12g 0mg 0mg 2g 6g

Dinner (10PM...HUGE SALAD)

Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Trader Joes - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g
Baked Homemade - Baked Chicken Breast, 12 oz 426 0g 6g 53g 282mg 128mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,911 87g 220g 199g 338mg 1,209mg 12g 55g

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