TRAINING/NUTRITION BLOG: 05/07/15

[Jim B]

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Quest Bar - Vanilla Almond Cunch, 2 bar (60g)	380	42g	16g	40g	10mg	660mg	2g	36g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Blueberries - Raw, 4 oz(s)	65	16g	0g	1g	0mg	1mg	11g	3g
Wild Caught - Salmon Fillet, 11 oz (170g)	495	0g	26g	62g	312mg	257mg	0g	0g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Wild Alaskan Cod - Fillets, 12 oz	270	0g	2g	60g	120mg	240mg	0g	0g
Generic - Broccoli - Fresh Steamed, 3 Cup	90	18g	0g	9g	0mg	90mg	0g	9g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Pino Noir - Generic, 6 fl ounces	146	4g	0g	0g	0mg	0mg	0g	0g
Snacks (bedtime supps)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,756	171g	138g	184g	632mg	1,513mg	14g	51g