TRAINING/NUTRITION BLOG: 05/06/15

[Jim B]

TRAINING:

520PM-

300 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

May 6, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Flat Iron Steak, 10 oz	480	0g	30g	70g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g	180	41g	0g	4g	0mg	40mg	13g	7g
Dinner (10pm...basically a huge chicken salad with homemade dressing)
Trader Joes - Baby Spinach, 2 cups	10	2g	0g	1g	0mg	33mg	0g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Organics - Organic Baby Kale, 2 Cups	35	5g	1g	2g	0mg	85mg	1g	2g
Wine - Cabernet Sauvignon - Red Wine, 1 cup	180	6g	0g	0g	0mg	14mg	2g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Cheese - Romano, 1 oz	110	1g	8g	9g	29mg	340mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s)	561	0g	12g	106g	289mg	252mg	0g	0g
Snacks (preworkout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	3,094	74g	205g	212g	1,074mg	1,296mg	24g	13g