TRAINING/NUTRITION BLOG: 05/05/15

[Jim B]

TRAINING:

10AM-

17 TAEKWON-DO HYUNGS

5PM-

15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY

(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)

NUTRITION:

May 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
Quest Bar - Vanilla Almond Cunch, 2 bar (60g)	380	42g	16g	40g	10mg	660mg	2g	36g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Jarlsberg - Cheese, 2 oz	200	0g	16g	14g	40mg	360mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Now - Mct Oil, 2 tablespoon	200	0g	28g	0g	0mg	0mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 8 oven baked	250	1g	18g	17g	52mg	300mg	0g	0g
Dinner (10pm)
Wild Caught - Salmon Fillet, 12 oz (170g)	540	0g	28g	68g	340mg	280mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 4 cup	288	48g	8g	16g	0mg	240mg	16g	23g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Jasmine Rice - White Rice Cooked, 3 cup cooked	645	126g	0g	9g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 1 cup	180	6g	0g	0g	0mg	14mg	2g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,275	229g	178g	164g	562mg	2,152mg	20g	59g