TRAINING/NUTRITION BLOG: 05/04/15

[Jim B]

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#

TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#

8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.

530PM-

TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)

NUTRITION: 

May 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/during early workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Homemade - Marinated Roasted Pork Tenderloin, 12 oz of meat	525	3g	8g	72g	135mg	210mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Grassfed Flat Iron Steak, 16 oz	768	0g	48g	112g	0mg	0mg	0g	0g
Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g	180	41g	0g	4g	0mg	40mg	13g	7g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups	40	6g	0g	4g	0mg	130mg	0g	4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,463	68g	152g	198g	340mg	645mg	19g	14g