TRAINING/NUTRITION BLOG: 05/03/15

[Jim B]

TRAINING:

930AM-

SQUATS: 6X5 @ 275#

NUTRITION:

May 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/during workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Lunch (12pm)
Jarlsberg - Cheese, 2 oz	200	0g	16g	14g	40mg	360mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pork sausage - Fresh, cooked, 6 oz(s)	577	0g	48g	33g	143mg	1,274mg	0g	0g
Eggs - Scrambled (whole egg), 6 large	608	8g	45g	41g	1,288mg	1,025mg	6g	0g
Dinner (730pm)
Homemade - Marinated Roasted Pork Tenderloin, 16 oz of meat	700	4g	10g	96g	180mg	280mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Cocobon Red Wine Blend - Wine, 10 oz	250	8g	0g	0g	0mg	20mg	2g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,276	41g	213g	188g	1,736mg	3,159mg	13g	6g