TRAINING/NUTRITION BLOG: 05/02/15

[Jim B]

TRAINING:

12PM-

Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.

NUTRITION:

7am-

100mg caffeine/green tea

1 tbsp. MCT oil

11am-

1.5 scoops Muscletech Anarchy

3pm-

1 tbsp. MCT oil

1/2lb grassfed beef hamburger on lettuce

1 Katie Ford awesome bar.

2000mg fish oil

5000iu vitamin D

9pm-

Planned high carb cheat meal for the week. GF pizza at Flatbread pizza in Meridian with some Omission GF pale ale.

4000mg fish oil

(Stacey's choice for this week's cheat meal. I've been trying to get at least 2 high carb meals per week, so this will do. Going to skip the GF ale next time. It still made me swell up like mad.)

11pm-

Mg, Zn, B6