TRAINING/NUTRITION BLOG: 05/01/15

[Jim B]

TRAINING:

REST DAY

NUTRITION: (Ate very little. Almost a fasting day)

8am-

MCT oil

200mg caffeine/green tea

3pm-

MCT oil

little bit of Chinese BBQ pork with hot mustard

3000mg fish oil

5000iu vitamin D

10pm-

MCT oil

red wine

huge grassfed hamburger on a lettuce wrap

bunch of cashews and dried cranberries

5000iu vitamin D

1130pm-

400mg Mg

50mg zinc