TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH 28KG KETTLEBELL SNATCHES (2:1 work/rest ratio)

TABATA KICKING DRILLS. 4 MINUTES X 2.

Felt much better today, but lost a little weight last week. Weight hovering at 225# right now. Good thing I packed those few pounds of muscle on. I will be training super hard the rest of this month.

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C

650mg Siberian…

TRAINING:

4/27

TAEKWON-DO: 20 HYUNGS (Only about 60% power).

4/28-Still took it kinda easy.

15 TAEKWON-DO HYUNGS

20 MINUTES, ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION LOG:

4/27

Still not much appetite.

4/28

Starting to get appetite back.

630am-

200mg caffeine

650mg Siberian Ginseng

730am-

beef jerky, about 12 raw…

TRAINING:

4/24

15 MINUTES, ALTERNATING 28KG SNATCHES AND 200YD RUN.

4/25

SICK DAY

4/26

SICK DAY

Not sure what I had/have but I started feeling dizzy and naseous about 12pm on Tuesday. I didn't eat anything that afternoon and just laid down for a few hours. Got up to teach class, drank some water and had to throw up. Got Stacey to substitute for me for Taekwon-Do class, and then just held on for my two kettlebell…

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS AND RING DIPS

NUTRITION:

640am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

830am-

about 12 hazelnuts

3600mg fish oil

2000iu vitamin D

2pm-

About 8oz of leftover grilled salmon

3 eggs cooked in coconut oil

415pm-preworkout

2 Hydroxycut Hardcore caps

1300mg Siberian…

TRAINING:

TAEKWON-DO: 15 HYUNGS

20 MINUTES ALTERNATING..

H2H SWINGS WITH 40KG

HINDU PUSHUPS

DRAGON FLAGS (Bunch of singles with one minute rest)

NUTRITION:

Now, this will be a random nutrition day!

630am-

200 mg caffeine

1300mg korean ginseng

1000mg vitamin C

730am-

bunch of beef jerky and raw almonds

3600mg fish oil

145pm-

1…

TRAINING:

1030AM-

100 BURPEES

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, BREAKING.

NUTRITION:

730am-

300mg caffeine

1300mg Korean Ginseng

1000mg vitamin C

11am-(postworkout)

2 scoops Cytogainer

3pm-

5 eggs cooked in coconut oil

4 strips of bacon

3600mg fish oil

2000iu vitamin D

5pm-preworkout

2 Hydroxycut Hardcore…

TRAINING:

930AM-

20 MINUTES CONTINUOUS...

10 HINDU PUSHUPS AT THE TOP OF ONE MINUTE...

10 2-ARM SWINGS AT THE TOP OF THE NEXT (48KG)

This workout sounds really easy. It is not quite as easy. It actually seemed like the lactate levels keep rising for several hours afterwards. My entire body was pumped all day, and my forearms and shoulders are smoked. 2-arm swings and Hindu pushups are such a perfect combo.

5PM-

TAEKWON-DO: 15…

TRAINING:

930AM

20 MINUTES CONTINUOUS... (Here is my "fasted cardio" for the AM, outside in the parking lot).

10 28KG KETTLEBELL SNATCHES AT THE TOP OF ONE MINUTE

5 BURPEES AT THE TOP OF THE NEXT.

TOTAL: 100 SNATCHES AND 50 BURPEES

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

9am-(preworkout)

200mg…

TRAINING:

11AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

5PM-

TAEKWON-DO: 15 HYUNGS

730PM-

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/DOUBLE 40KG

DRAGON FLAGS

3 X 2

NUTRITION:

645am-

2 Hydroxycut Hardcore caps

8am-

bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

10am-preworkout

200mg…

TRAINING:

4/15

REST DAY

4/16

9AM-

100 BURPEES

530PM-

50 PULLUPS

50 RING DIPS

NUTRITION

4/15

20-hour fast, and then a huge amount of BBQ, no sauce. All dry rub, brisket, pulled pork, sausage and pork spare ribs.

2 servings of a cucumber salad.

Washed it down with a little lager, but I'll tell you, after a 20-hour fast, I couldn't handle…

TRAINING:

20 TAEKWON-DO HYUNGS, ALTERNATED WITH 200 28KG KETTLEBELL SNATCHES

(Each hyung, immediately into snatches, then 60 seconds rest. Equalled 90-120 seconds of hard exertion with 60 seconds recovery.)

NUTRITION:

630AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

130pm-

4 large eggs fried in…

TRAINING:

11AM-

100 BURPEES

DECOMPRESSION HANGS

7PM-

TAEKWON-DO: 19 HYUNGS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

10am-preworkout

200mg caffeine

1130am-postworkout

2 scoops Cytogainer

about 10 raw…

TRAINING:

20 minutes, alternating 10 Hindu pushups at the top of one minute, and 10 40kg kettlebell swings at the top of the next, for a total of 100 easy reps of each.

This was a very light workout, but the primary goal here was to loosen up the hamstrings a little and work on getting the speed back in the hip and knee extension. It was feeling a little slow the other day.

You…

TRAINING:

10am-

15 minutes alternating 28kg kettlebell snatches and 200yd jog.

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-(postworkout/first meal)

2 scoops Syntha-6 protein (30gr CHO)

about 16 raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover grilled…

TRAINING:

1030AM-

15 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

TAEKWON-DO: 5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

5PM-TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

8am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

930am-

200mg…

TRAINING:

20 MINUTES CONTINUOUS:

35-40 seconds snatch (28kg) at the top of one minute,

20 seconds of burpees at the top of next.

100 total snatches, 50 burpees

clean-grip high-pulls

3 x 3 @ 185#

NUTRITION LOG:

7am-

2 Hydroxycut Hardcore caps

945am-(postworkout 1st meal)

About 16 raw almonds

2 scoops Syntha-6 protein

3600mg fish…

TRAINING:

1130AM-

TAEKWON-DO: BASICS



6PM-

105 DOUBLE KETTLBELL THRUSTERS

105 PULLUPS

(Laddered light, medium, heavy in sets of 5 on-the-minute of thrusters with 16s, 24s and 32s, alternated with pullups).



Done with 3-weeks of thrusters and pullups. Weighed in at 229lbs tonight. A consistent 3-5lbs heavier, and just as lean as a few weeks ago. 50/50 mix of…

TRAINING: 4/06

945am-(light)

24kg snatches at about 30 seconds on, 30 seconds off for 20 minutes (200 reps total).

6pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Training: 4/05

11am-

50 Double Kettlebell Thrusters

50 Pullups

(Rotated 5s on the minute for 20 minutes, used 16s, 24s and 32s for thrusters)

5pm-

Taekwon-Do: 15 hyungs,…

TRAINING:

1030AM-(very light)

100 H2H swings with 24kg

Turkish Getups - 16kg-32kg X 1 each

Gladiator Presses with 16kg

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

1115am-(post workout)

25gr Carnivore protein

1 banana

3600mg fish oil

2000iu vitamin D

3pm-

1 large…

TRAINING:

10AM-

100 BURPEES

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

8am-

handful of hazelnuts

3600mg fish oil

1000mg vitamin C

1130am-

25gr Carnivore protein

1 large banana

230pm-

About 10oz of leftover steak

2 eggs fried in coconut oil

3600mg fish…