TRAINING:

10AM-

45 MINUTES OF HEAVY BAG WORK

530PM-

30 MINUTES OF HEAVY BAG WORK

NUTRITION:

March 31, 2015…

TRAINING:

520PM-

TAEKWON-DO HYUNGS ALTERNATED WITH LIGHT GOBLET SQUATS

NUTRITION:

March 30, 2015…

TRAINING:

REST DAY

NUTRITION:

March 29, 2015…

TRAINING -
5 LADDER SETS OF TRAPBAR DEADLIFTS(335#) AND DOUBLE PRESSES 28kgX2:
LADDER SETS OF 2,3,5. 60SECONDS BETWEEN SUPERSETS. 50 REPS OF EACH TOTAL.

NUTRITION:
Trained early today and only had a scoop of C4 before training.

Ate one big cheat meal at Red Robin of a giant hamburger on a GF bun and tons of fries at about 430pm. Washed it down with some Omission GF ale.

Didn't eat for the rest of the day.

TRAINING:

1030AM-

20 MINUTES ALTERNATING STRICT HANGING LEG RAISES AND LIGHT GOBLET SQUATS (24KG).

ONE 4 MINUTE TABATA ROUND OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

Sometimes less really is more.

I cut things off due to time. My goal was just to get in a very light workout and then come back later in the day and hit it hard. Sometimes there really is a benefit to doing less, and cutting things off just when you start to feel warm and…

TRAINING:

REST DAY

Hardly slept last night due to doggy sitting my parent's dog. Kind of a circus with an extra dog and he kept waking me up for attention.

Also, the trapbar deadlift program I have been doing really causes such a deep fatigue that I almost feel sick for the entire next day.

NUTRITION:

March 26, 2015…

TRAINING:

VOLUME TRAPBAR DEADLIFTS @ 1.5X BODYWEIGHT (335#) COMBINED WITH DOUBLE KETTLEBELL PRESSES (28KG X 2): 60 REPS IN 30 MINUTES. 6 LADDERS OF 2,3,5 REPS IN TIMED SETS.

NUTRITION:

March 25, 2015…

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

March 24, 2015…

TRAINING:

Deep tissue massage. Yes, this qualifies as a training day.

NUTRITION:

Pretty light on the eating today, but activity level was not that high and I was drinking water like mad after the massage. You'll notice the lunch was basically a lunch in the car while driving. I don't normally eat any kind of protein bar, except Katiebars but this was the best choice I could make today.

March 23, 2015…

TRAINING:

4PM-

4 TABATA ROUNDS OF SPRINTS.

NUTRITION:

March 22, 2015…

TRAINING:

NONE REALLY. JUST A FEW ROLLS, CRAWLS, AND INDIAN CLUB DRILLS BEFORE CLASS TODAY.

NUTRITION:

Not a lot to report here.

Fasted from 9pm the night before until tonight about 730 pm, when we went to dinner at Katie's. She made some primal pizza crusts and then had everyone top their own pizzas, we washed it down with some hard cider and  red wine. The crusts were made from some kind of coconut flour, something from a paleo recipe she had. We…

TRAINING:

5, LADDERS OF TRAPBAR DEADLIFTS @ 335# AND DOUBLE 28KG KETTLEBELL PRESSES DONE IN SUPERSETS. 50 TOTAL REPS OF EACH.

(2,3,5 reps per ladder. I upped the pace on this so it took only about 20-25 minutes to get through it.)

NUTRITION:

Nutrition today is obviously not standard. This afternoon I had my weekly junkfood…

Training:

20 minutes alternating 48kg goblet squats and 50ft Spider-Man crawl.







Nutrition:

March 19, 2015…

TRAINING:

5PM-

LOTS OF HEAVY BAG DRILLS. SHINS, ELBOWS AND A BUNCH OF STRAIGHT STICK DRILLS ON THE BAG.

NUTRITION:

March 18, 2015…

TRAINING:

10AM-

Starting a new program of  medium-light trapbar deadlifts and double kettlebell presses in volume. Today was relatively easy, but the volume is going to more than double over the next few weeks.

TRAPBAR DEADLIFTS AND DOUBLE KETTLEBELL PRESSES

4 LADDER SETS OF 2,3,5 REPS, ALTERNATED BETWEEN DEADS AT 1.5x BODYWEIGHT (335#) AND DOUBLE OVER HEAD PRESSES WITH DOUBLE 24KG KETTLEBELLS). 40 REPS OF EACH TOTAL.

515PM

TAEKWON-DO…

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, WITH 300 REPS OF BASIC KICKING DRILLS AT 50/50 WORK:REST.

NUTRITION:

March 16, 2015…

TRAINING:

3/14

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

3/15

REST DAY

NUTRITION:

This is going to be easy.

Saturday:

Had some coconut oil and some beef liver aminos early in the day, but other than that I fasted from 9pm the night before until about 8pm, when we went out to dinner with a big group after the Taekwon-Do tournament. We went to a big Asian buffet in Boise, which sounds like an absolute…

TRAINING:

10AM-

EASY GOBLET SQUATS AND SINGLE LEG RDLs TO TRY AND FIGURE OUT THIS KNEE ISSUE.

(I essentially took a rest week to hopefully make it better. Have a tournament this weekend and wanted it to be 100% for demonstration purposes. Not so. It may be time to do something more drastic with it. Hoped a rest week would fix the problem.)

NUTRITION:

March 13, 2015…

TRAINING:

530PM-

EASY DEADLIFTS:

TRIPLES, DOUBLES AND SINGLES TO 455# (just over double bodyweight).

I use this a gauge to see where my overall strength levels are. If a double bodyweight deadlift feels overly heavy to me, then I know I need to change something.

NUTRITION:

March 12, 2015…