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TRAINING/NUTRITION BLOG:03/20/15

TRAINING:

5, LADDERS OF TRAPBAR DEADLIFTS @ 335# AND DOUBLE 28KG KETTLEBELL PRESSES DONE IN SUPERSETS. 50 TOTAL REPS OF EACH.

(2,3,5 reps per ladder. I upped the pace on this so it took only about 20-25 minutes to get through it.)

NUTRITION:

Nutrition today is obviously not standard. This afternoon I had my weekly junkfood cheat meal! Both of these were designed to top off the glycogen stores. You'll note that the carb count today practically equals the amount of carbs for the entire rest of the week! You'll actually note and do the math, that it is actually probably the closest to hitting the macros recommended by the USDA I'll ever get.

March 20, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g) 5 1g 0g 0g 0mg 0mg 1g 0g
Quest Nutrition - Quest Bar - Coconut Cashew, 2 Bar (60g) 340 50g 12g 40g 10mg 500mg 2g 34g

Lunch (1PM)

Wendy's - Large French Fries Custom, 170 g 500 65g 24g 6g 0mg 540mg 0g 6g
Wendy's - 3/4 lb Triple Hamburger With Cheese, 423 g 1,090 43g 66g 69g 255mg 1,990mg 11g 3g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner (9PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 3 Tbsp 390 0g 42g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Chicken - Tenderloin, 12 oz 330 0g 3g 78g 210mg 180mg 0g 0g
Jasmine Rice - White Rice Cooked, 3 cup cooked 645 126g 0g 9g 0mg 0mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 3,623 287g 169g 227g 955mg 3,403mg 15g 43g

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Comment by Jim B on March 24, 2015 at 8:23am

Yes! Exactly. Worse yet, Cliff bars have soy or something in them.

Comment by Byron Foster on March 23, 2015 at 2:34pm

Funny, that burger has  the same number of grams of carbs as a carrot cake Clif Bar. I used to eat them because I thought they were healthy snacks but had to quit when I saw Jim's literature showing that the best weight loss zone is approximately 50 carbs per day. 

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