TRAINING/NUTRITION BLOG: 03/16/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, WITH 300 REPS OF BASIC KICKING DRILLS AT 50/50 WORK:REST.

NUTRITION:

March 16, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Old Croc Australian Cheese - Sharp Cheddar, 2 oz	230	0g	20g	14g	60mg	360mg	0g	0g
Blackberries - Raw, 3 oz(s)	37	8g	0g	1g	0mg	1mg	4g	5g
Romaine - Lettuce Hearts, 3 heart	45	9g	0g	3g	0mg	15mg	3g	6g
Falls Brand - Thick Cut Bacon, 12 panfried slices	720	0g	72g	12g	120mg	2,280mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Festival - Quartered Artichoke Hearts, 3/4 cup	105	20g	0g	5g	0mg	615mg	2g	11g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Grassfed - Beef Chuck Roast, 16 oz	960	0g	59g	117g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,206	68g	262g	162g	203mg	3,413mg	17g	37g