Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/16/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, WITH 300 REPS OF BASIC KICKING DRILLS AT 50/50 WORK:REST.

NUTRITION:

March 16, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Old Croc Australian Cheese - Sharp Cheddar, 2 oz 230 0g 20g 14g 60mg 360mg 0g 0g
Blackberries - Raw, 3 oz(s) 37 8g 0g 1g 0mg 1mg 4g 5g
Romaine - Lettuce Hearts, 3 heart 45 9g 0g 3g 0mg 15mg 3g 6g
Falls Brand - Thick Cut Bacon, 12 panfried slices 720 0g 72g 12g 120mg 2,280mg 0g 0g

Dinner (10pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Festival - Quartered Artichoke Hearts, 3/4 cup 105 20g 0g 5g 0mg 615mg 2g 11g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Grassfed - Beef Chuck Roast, 16 oz 960 0g 59g 117g 0mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks

Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) 0 1g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,206 68g 262g 162g 203mg 3,413mg 17g 37g

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