Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5 LADDER SETS OF TRAPBAR DEADLIFTS(335#) AND DOUBLE PRESSES 28kgX2:
LADDER SETS OF 2,3,5. 60SECONDS BETWEEN SUPERSETS. 50 REPS OF EACH TOTAL.
Trained early today and only had a scoop of C4 before training.
Ate one big cheat meal at Red Robin of a giant hamburger on a GF bun and tons of fries at about 430pm. Washed it down with some Omission GF ale.
Didn't eat for the rest of the day.