Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/28/15

TRAINING -
5 LADDER SETS OF TRAPBAR DEADLIFTS(335#) AND DOUBLE PRESSES 28kgX2:
LADDER SETS OF 2,3,5. 60SECONDS BETWEEN SUPERSETS. 50 REPS OF EACH TOTAL.

NUTRITION:
Trained early today and only had a scoop of C4 before training.

Ate one big cheat meal at Red Robin of a giant hamburger on a GF bun and tons of fries at about 430pm. Washed it down with some Omission GF ale.

Didn't eat for the rest of the day.

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