TRAINING/NUTRITION BLOG: 03/27/15

[Jim B]

TRAINING:

1030AM-

20 MINUTES ALTERNATING STRICT HANGING LEG RAISES AND LIGHT GOBLET SQUATS (24KG).

ONE 4 MINUTE TABATA ROUND OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

Sometimes less really is more.

I cut things off due to time. My goal was just to get in a very light workout and then come back later in the day and hit it hard. Sometimes there really is a benefit to doing less, and cutting things off just when you start to feel warm and ready to go is the key.

At this point you are on the upswing of an anabolic hormone swing triggered by doing full-body movements intensely. If you are allowed to continue, stress hormones eventually take over. You feel great, but might not be doing much good. Anyway, hours later I felt great and just the slightest bit of a full-body "pump." This told me that I had done enough to trigger an adaptive response for the day, so I nixed my plans to destroy myself later.

March 27, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1pm)
Cheese - Parmesan, grated, 2 tbsp(s)	54	1g	4g	5g	11mg	191mg	0g	0g
Sunflower Seeds - Raw, 3 Tbsp	876	30g	77g	32g	0mg	14mg	4g	14g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Homemade - Pan Fried Chicken Breast , 6 oz	165	0g	4g	35g	98mg	330mg	0g	0g
Dinner (9pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Organic - Kale - Steamed, 3 cup	108	24g	0g	6g	0mg	0mg	6g	9g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Costco Usda Choice - Tri Tip, 16 oz	568	0g	24g	84g	172mg	216mg	0g	0g
Broccoli - Steamed (Only!), Without Salt, 0.3 lb(s)	48	10g	1g	3g	0mg	58mg	2g	5g
Snacks (nighttime supplements)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,072	81g	239g	181g	424mg	1,139mg	18g	34g