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TRAINING/NUTRITION BLOG: 03/26/15

TRAINING:

REST DAY

Hardly slept last night due to doggy sitting my parent's dog. Kind of a circus with an extra dog and he kept waking me up for attention.

Also, the trapbar deadlift program I have been doing really causes such a deep fatigue that I almost feel sick for the entire next day.

NUTRITION:

March 26, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Lunch (1pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Homemade - Pan Fried Chicken Breast , 8 oz 220 0g 5g 46g 130mg 440mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked 125 0g 9g 9g 26mg 150mg 0g 0g

Dinner (9pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Ribeye (Usda) - Ribeye, 1 container (16 oz ea.) 944 2g 46g 128g 368mg 256mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Festival - Quartered Artichoke Hearts, 3/4 cup 105 20g 0g 5g 0mg 615mg 2g 11g
Sunflower Seeds - Raw, 3 Tbsp 876 30g 77g 32g 0mg 14mg 4g 14g
Cheese - Parmesan, grated, 2 tbsp(s) 54 1g 4g 5g 11mg 191mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,413 69g 251g 235g 581mg 1,801mg 12g 31g

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