TRAINING/NUTRITION BLOG: 03/25/15

[Jim B]

TRAINING:

VOLUME TRAPBAR DEADLIFTS @ 1.5X BODYWEIGHT (335#) COMBINED WITH DOUBLE KETTLEBELL PRESSES (28KG X 2): 60 REPS IN 30 MINUTES. 6 LADDERS OF 2,3,5 REPS IN TIMED SETS.

NUTRITION:

March 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g)	8	2g	0g	0g	0mg	0mg	2g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Raspberries - Raw, 3 oz(s)	44	10g	1g	1g	0mg	1mg	4g	6g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Redneck - Cottage Bacon, 5 slice 68g	650	5g	40g	65g	225mg	1,900mg	5g	0g
Dinner (1030PM)
Generic - Purple Sweet Potato - 4 oz, 12 oz	390	87g	0g	6g	0mg	0mg	12g	12g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 6 Tbsp (14 gr)	600	0g	72g	0g	240mg	390mg	0g	0g
Organic - Kale - Steamed, 4 cup	144	32g	0g	8g	0mg	0mg	8g	12g
Homemade - Pan Fried Chicken Breast , 8 oz	220	0g	5g	46g	130mg	440mg	0g	0g
Snacks
Prolab - Advanced Caffeine, 1.5 tablet (4PM)	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,280	137g	138g	132g	641mg	2,736mg	31g	30g