Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/25/15

TRAINING:

VOLUME TRAPBAR DEADLIFTS @ 1.5X BODYWEIGHT (335#) COMBINED WITH DOUBLE KETTLEBELL PRESSES (28KG X 2): 60 REPS IN 30 MINUTES. 6 LADDERS OF 2,3,5 REPS IN TIMED SETS.

NUTRITION:

March 25, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g) 8 2g 0g 0g 0mg 0mg 2g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Raspberries - Raw, 3 oz(s) 44 10g 1g 1g 0mg 1mg 4g 6g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Redneck - Cottage Bacon, 5 slice 68g 650 5g 40g 65g 225mg 1,900mg 5g 0g

Dinner (1030PM)

Generic - Purple Sweet Potato - 4 oz, 12 oz 390 87g 0g 6g 0mg 0mg 12g 12g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 6 Tbsp (14 gr) 600 0g 72g 0g 240mg 390mg 0g 0g
Organic - Kale - Steamed, 4 cup 144 32g 0g 8g 0mg 0mg 8g 12g
Homemade - Pan Fried Chicken Breast , 8 oz 220 0g 5g 46g 130mg 440mg 0g 0g

Snacks

Prolab - Advanced Caffeine, 1.5 tablet (4PM) 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,280 137g 138g 132g 641mg 2,736mg 31g 30g

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