TRAINING/NUTRITION BLOG: 03/24/15

[Jim B]

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

March 24, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bar Harbor - Skinless Boneless Smoked Sardine Fillets, 1 container (1 can ea.)	390	0g	27g	39g	120mg	780mg	0g	0g
Raspberries - Raw, 3 oz(s)	44	10g	1g	1g	0mg	1mg	4g	6g
Beach Cliff - Sardines In Water (106g), 2 can	300	0g	16g	38g	230mg	460mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Ribeye (Usda) - Ribeye, 1 container (16 oz ea.)	944	2g	46g	128g	368mg	256mg	0g	0g
Organic - Kale - Steamed, 4 cup	144	32g	0g	8g	0mg	0mg	8g	12g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,670	48g	169g	214g	901mg	1,762mg	12g	18g