Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/24/15

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

March 24, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bar Harbor - Skinless Boneless Smoked Sardine Fillets, 1 container (1 can ea.) 390 0g 27g 39g 120mg 780mg 0g 0g
Raspberries - Raw, 3 oz(s) 44 10g 1g 1g 0mg 1mg 4g 6g
Beach Cliff - Sardines In Water (106g), 2 can 300 0g 16g 38g 230mg 460mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Ribeye (Usda) - Ribeye, 1 container (16 oz ea.) 944 2g 46g 128g 368mg 256mg 0g 0g
Organic - Kale - Steamed, 4 cup 144 32g 0g 8g 0mg 0mg 8g 12g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet (preworkout) 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,670 48g 169g 214g 901mg 1,762mg 12g 18g

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