Boise Kettlebell Lifting

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TRAINING/NUTRITIION BLOG: 03/23/15

TRAINING:

Deep tissue massage. Yes, this qualifies as a training day.

NUTRITION:

Pretty light on the eating today, but activity level was not that high and I was drinking water like mad after the massage. You'll notice the lunch was basically a lunch in the car while driving. I don't normally eat any kind of protein bar, except Katiebars but this was the best choice I could make today.

March 23, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Oberto - Applewood Smoked Bacon Jerky, 1 container (2.5 oz ea.) 325 3g 23g 30g 75mg 1,675mg 3g 0g
Kind Bar-Almond Walnut Macadamia + Protein - Kind Plus Bar, 2 Bar 400 26g 28g 20g 0mg 130mg 14g 5g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 3 Tbsp 390 0g 42g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Romaine - Lettuce Hearts, 3 heart 45 9g 0g 3g 0mg 15mg 3g 6g
Generic - Salmon, Alaskan, Wild, Baked, 8 oz 371 0g 23g 40g 87mg 253mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked 125 0g 9g 9g 26mg 150mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Generic - Smoked Gouda, 2 oz 240 2g 20g 14g 50mg 420mg 0g 0g
Jalapeno - Fresh Jalapeno Pepper - Roasted, 2 pepper 8 2g 0g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,338 49g 178g 122g 238mg 2,652mg 20g 13g

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