TRAINING/NUTRITIION BLOG: 03/23/15

[Jim B]

TRAINING:

Deep tissue massage. Yes, this qualifies as a training day.

NUTRITION:

Pretty light on the eating today, but activity level was not that high and I was drinking water like mad after the massage. You'll notice the lunch was basically a lunch in the car while driving. I don't normally eat any kind of protein bar, except Katiebars but this was the best choice I could make today.

March 23, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Oberto - Applewood Smoked Bacon Jerky, 1 container (2.5 oz ea.)	325	3g	23g	30g	75mg	1,675mg	3g	0g
Kind Bar-Almond Walnut Macadamia + Protein - Kind Plus Bar, 2 Bar	400	26g	28g	20g	0mg	130mg	14g	5g
Dinner (9PM)
Nutiva - Coconut Oil (Grams), 3 Tbsp	390	0g	42g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Romaine - Lettuce Hearts, 3 heart	45	9g	0g	3g	0mg	15mg	3g	6g
Generic - Salmon, Alaskan, Wild, Baked, 8 oz	371	0g	23g	40g	87mg	253mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked	125	0g	9g	9g	26mg	150mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Generic - Smoked Gouda, 2 oz	240	2g	20g	14g	50mg	420mg	0g	0g
Jalapeno - Fresh Jalapeno Pepper - Roasted, 2 pepper	8	2g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,338	49g	178g	122g	238mg	2,652mg	20g	13g