TRAINING:
Deep tissue massage. Yes, this qualifies as a training day.
NUTRITION:
Pretty light on the eating today, but activity level was not that high and I was drinking water like mad after the massage. You'll notice the lunch was basically a lunch in the car while driving. I don't normally eat any kind of protein bar, except Katiebars but this was the best choice I could make today.
March 23, 2015
Foods |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt |
24 |
0g |
0g |
6g |
0mg |
0mg |
0g |
0g |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2PM)
|
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Oberto - Applewood Smoked Bacon Jerky, 1 container (2.5 oz ea.) |
325 |
3g |
23g |
30g |
75mg |
1,675mg |
3g |
0g |
Kind Bar-Almond Walnut Macadamia + Protein - Kind Plus Bar, 2 Bar |
400 |
26g |
28g |
20g |
0mg |
130mg |
14g |
5g |
Dinner (9PM)
|
Nutiva - Coconut Oil (Grams), 3 Tbsp |
390 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Red Wine - Pinot Noir, 6 oz |
148 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Romaine - Lettuce Hearts, 3 heart |
45 |
9g |
0g |
3g |
0mg |
15mg |
3g |
6g |
Generic - Salmon, Alaskan, Wild, Baked, 8 oz |
371 |
0g |
23g |
40g |
87mg |
253mg |
0g |
0g |
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked |
125 |
0g |
9g |
9g |
26mg |
150mg |
0g |
0g |
Lettuce - Green leaf, raw, 3 leaf inner |
2 |
0g |
0g |
0g |
0mg |
4mg |
0g |
0g |
Generic - Smoked Gouda, 2 oz |
240 |
2g |
20g |
14g |
50mg |
420mg |
0g |
0g |
Jalapeno - Fresh Jalapeno Pepper - Roasted, 2 pepper |
8 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) |
50 |
3g |
5g |
0g |
0mg |
0mg |
0g |
2g |
Snacks
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
TOTAL: |
2,338 |
49g |
178g |
122g |
238mg |
2,652mg |
20g |
13g |
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