Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/22/15

TRAINING:

4PM-

4 TABATA ROUNDS OF SPRINTS.

NUTRITION:

March 22, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (730am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1130am)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Trader Joe's Volpi - Gourmet Pepperoni, 1 container (5 oz/6 slices ea.) 550 5g 45g 40g 165mg 2,125mg 5g 0g
Old Croc Australian Cheese - Sharp Cheddar, 2 oz 230 0g 20g 14g 60mg 360mg 0g 0g

Dinner (830pm)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 3 Tbsp 390 0g 42g 0g 0mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kale - Raw Vegetable, 1 cup 33 7g 0g 2g 0mg 25mg 0g 1g
Steamed Spinach - Generic - Steamed Spinach, 4 oz 25 4g 0g 3g 0mg 81mg 0g 2g
Organic - Kale - Steamed, 1 cup 36 8g 0g 2g 0mg 0mg 2g 3g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,682 30g 221g 165g 710mg 2,950mg 7g 6g

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