TRAINING/NUTRITION BLOG: 03/22/15

[Jim B]

TRAINING:

4PM-

4 TABATA ROUNDS OF SPRINTS.

NUTRITION:

March 22, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (730am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1130am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Trader Joe's Volpi - Gourmet Pepperoni, 1 container (5 oz/6 slices ea.)	550	5g	45g	40g	165mg	2,125mg	5g	0g
Old Croc Australian Cheese - Sharp Cheddar, 2 oz	230	0g	20g	14g	60mg	360mg	0g	0g
Dinner (830pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 3 Tbsp	390	0g	42g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kale - Raw Vegetable, 1 cup	33	7g	0g	2g	0mg	25mg	0g	1g
Steamed Spinach - Generic - Steamed Spinach, 4 oz	25	4g	0g	3g	0mg	81mg	0g	2g
Organic - Kale - Steamed, 1 cup	36	8g	0g	2g	0mg	0mg	2g	3g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,682	30g	221g	165g	710mg	2,950mg	7g	6g