TRAINING/NUTRITION BLOG: 03/30/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO HYUNGS ALTERNATED WITH LIGHT GOBLET SQUATS

NUTRITION:

March 30, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9AM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dickey's Bbq - Beef Brisket, 8 ounces	667	3g	43g	63g	233mg	1,403mg	0g	0g
Dutchmark Smoked Gouda - Gouda Cheese, 2 oz	190	0g	16g	14g	0mg	840mg	0g	0g
Romaine - Lettuce Hearts, 2 heart	30	6g	0g	2g	0mg	10mg	2g	4g
Hilshire Farms - Honey Ham (Thin Sliced), 3 oz.	105	5g	2g	14g	45mg	1,035mg	3g	0g
Dinner (10PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Cheese - Parmesan, grated, 4 tbsp(s)	108	1g	7g	10g	22mg	382mg	0g	0g
Sunflower Seeds - Raw, 3 Tbsp	876	30g	77g	32g	0mg	14mg	4g	14g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 8 cups	80	12g	1g	8g	0mg	260mg	0g	8g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (5 oz.)	25	2g	2g	0g	0mg	0mg	0g	1g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	4,170	84g	289g	267g	663mg	4,303mg	18g	31g