Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/31/15

TRAINING:

10AM-

45 MINUTES OF HEAVY BAG WORK

530PM-

30 MINUTES OF HEAVY BAG WORK

NUTRITION:

March 31, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 9am
Prolab - Advanced Caffeine, 1.5 tablet (preworkout) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Dutchmark Smoked Gouda - Gouda Cheese, 1 oz 95 0g 8g 7g 0mg 420mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 8 oven baked 250 1g 18g 17g 52mg 300mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g

Dinner (10pm)

Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Broccoli - Steamed (Only!), Without Salt, 0.3 lb(s) 48 10g 1g 3g 0mg 58mg 2g 5g
Jones Creek Beef - Ground Beef, 16 oz 960 0g 68g 88g 280mg 220mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,250 13g 186g 134g 1,183mg 1,545mg 3g 5g

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