TRAINING/NUTRITION BLOG: 03/31/15

[Jim B]

TRAINING:

10AM-

45 MINUTES OF HEAVY BAG WORK

530PM-

30 MINUTES OF HEAVY BAG WORK

NUTRITION:

March 31, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 9am
Prolab - Advanced Caffeine, 1.5 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dutchmark Smoked Gouda - Gouda Cheese, 1 oz	95	0g	8g	7g	0mg	420mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 8 oven baked	250	1g	18g	17g	52mg	300mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Dinner (10pm)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Broccoli - Steamed (Only!), Without Salt, 0.3 lb(s)	48	10g	1g	3g	0mg	58mg	2g	5g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,250	13g	186g	134g	1,183mg	1,545mg	3g	5g