TRAINING/NUTRITION BLOG: 04/01/15

[Jim B]

TRAINING:

10AM-

6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.

 NUTRITION:

April 1, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POSTWORKOUT)
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g)	8	2g	0g	0g	0mg	0mg	2g	0g
Coconut Palm Sugar - coconut sugar, 2 tbsp(s)	96	24g	0g	0g	0mg	0mg	24g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Albertsons - Rotisserie Chicken, Rosemary Garlic, 0.66 container (30 oz ea.)	1,122	7g	73g	99g	396mg	4,026mg	0g	0g
Pineapple - Raw, all varieties, 4 oz(s)	54	14g	0g	1g	0mg	1mg	11g	2g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Costco Usda Choice - Tri Tip, 12 oz	426	0g	18g	63g	129mg	162mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Sunflower Seeds - Raw, 3 Tbsp	876	30g	77g	32g	0mg	14mg	4g	14g
Cheese - Parmesan, grated, 4 tbsp(s)	108	1g	7g	10g	22mg	382mg	0g	0g
Generic - Purple Sweet Potato - 4 oz, 6 oz	195	44g	0g	3g	0mg	0mg	6g	6g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Snacks (nighttime)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	4,533	146g	323g	238g	727mg	5,258mg	56g	29g