TRAINING/NUTRITION BLOG: 03/18/15

[Jim B]

TRAINING:

5PM-

LOTS OF HEAVY BAG DRILLS. SHINS, ELBOWS AND A BUNCH OF STRAIGHT STICK DRILLS ON THE BAG.

NUTRITION:

March 18, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am...note the very rare Rockstar)
Rock Star - Zero Carb, 1 container (16 oz ea.)	0	0g	0g	0g	0mg	210mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Old Croc Australian Cheese - Sharp Cheddar, 1 oz	115	0g	10g	7g	30mg	180mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Jones Creek - Grass Fed Ribeye, 8 oz	213	0g	4g	27g	93mg	147mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (10pm-basically a giant salad)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Festival - Quartered Artichoke Hearts, 3/4 cup	105	20g	0g	5g	0mg	615mg	2g	11g
Baked Homemade - Baked Chicken Breast, 16 oz	568	0g	12g	107g	564mg	256mg	0g	0g
Bacon Grease - 1 Tsp, 2 tsp	78	0g	9g	0g	8mg	12mg	0g	0g
Tomatoes - Roma, 61.5 g (Medium 2-3/5")	11	3g	0g	1g	0mg	3mg	2g	1g
Kale - Raw Vegetable, 1 cup	33	7g	0g	2g	0mg	25mg	0g	1g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,570	67g	176g	177g	733mg	1,595mg	13g	31g