TRAINING:
10AM-
EASY GOBLET SQUATS AND SINGLE LEG RDLs TO TRY AND FIGURE OUT THIS KNEE ISSUE.
(I essentially took a rest week to hopefully make it better. Have a tournament this weekend and wanted it to be 100% for demonstration purposes. Not so. It may be time to do something more drastic with it. Hoped a rest week would fix the problem.)
NUTRITION:
March 13, 2015
Foods |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1PM)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Salmon, Alaskan, Wild, Baked, 8 oz |
371 |
0g |
23g |
40g |
87mg |
253mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Jasmine Rice - White Rice Cooked, 2 cup cooked |
430 |
84g |
0g |
6g |
0mg |
0mg |
0g |
0g |
Trader Joe's - Go Raw Trail Mix, 0.25 packge |
53 |
4g |
4g |
2g |
0mg |
3mg |
2g |
1g |
Dinner (9PM)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 16 oz |
680 |
0g |
32g |
92g |
280mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Produce - Steamed Kale, 1 cup |
36 |
7g |
1g |
2g |
0mg |
30mg |
2g |
3g |
Broccoli - Steamed (Only!), Without Salt, 0.3 lb(s) |
48 |
10g |
1g |
3g |
0mg |
58mg |
2g |
5g |
Rite Aid - Vitamin B Complex and C, 1 Tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Snacks
|
Rock Star - Zero Carb, 1 container (16 oz ea.) |
0 |
0g |
0g |
0g |
0mg |
210mg |
0g |
0g |
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) |
0 |
1g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,178 |
106g |
125g |
145g |
487mg |
749mg |
6g |
9g |
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