Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/13/15

TRAINING:

10AM-

EASY GOBLET SQUATS AND SINGLE LEG RDLs TO TRY AND FIGURE OUT THIS KNEE ISSUE.

(I essentially took a rest week to hopefully make it better. Have a tournament this weekend and wanted it to be 100% for demonstration purposes. Not so. It may be time to do something more drastic with it. Hoped a rest week would fix the problem.)

NUTRITION:

March 13, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Salmon, Alaskan, Wild, Baked, 8 oz 371 0g 23g 40g 87mg 253mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g
Trader Joe's - Go Raw Trail Mix, 0.25 packge 53 4g 4g 2g 0mg 3mg 2g 1g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Produce - Steamed Kale, 1 cup 36 7g 1g 2g 0mg 30mg 2g 3g
Broccoli - Steamed (Only!), Without Salt, 0.3 lb(s) 48 10g 1g 3g 0mg 58mg 2g 5g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks

Rock Star - Zero Carb, 1 container (16 oz ea.) 0 0g 0g 0g 0mg 210mg 0g 0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) 0 1g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,178 106g 125g 145g 487mg 749mg 6g 9g

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