Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/12/15

TRAINING:

530PM-

EASY DEADLIFTS:

TRIPLES, DOUBLES AND SINGLES TO 455# (just over double bodyweight).

I use this a gauge to see where my overall strength levels are. If a double bodyweight deadlift feels overly heavy to me, then I know I need to change something.

NUTRITION:

March 12, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Mac Farms - Macadamia Nuts, 0.3 c 276 5g 29g 2g 0mg 114mg 1g 4g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 7 oven baked 219 1g 16g 15g 46mg 263mg 0g 0g

Dinner (10PM)

Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Kale - Raw, 1 cup, chopped 34 7g 0g 2g 0mg 29mg 0g 1g
Generic - Salmon, Alaskan, Wild, Baked, 10 oz 463 0g 29g 50g 108mg 317mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Festival - Quartered Artichoke Hearts, 3/4 cup 105 20g 0g 5g 0mg 615mg 2g 11g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,851 75g 225g 133g 309mg 1,484mg 11g 36g

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