TRAINING/NUTRITION BLOG: 03/12/15

[Jim B]

TRAINING:

530PM-

EASY DEADLIFTS:

TRIPLES, DOUBLES AND SINGLES TO 455# (just over double bodyweight).

I use this a gauge to see where my overall strength levels are. If a double bodyweight deadlift feels overly heavy to me, then I know I need to change something.

NUTRITION:

March 12, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8g	11g	3g	0mg	0mg	0g	5g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Mac Farms - Macadamia Nuts, 0.3 c	276	5g	29g	2g	0mg	114mg	1g	4g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 7 oven baked	219	1g	16g	15g	46mg	263mg	0g	0g
Dinner (10PM)
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Kale - Raw, 1 cup, chopped	34	7g	0g	2g	0mg	29mg	0g	1g
Generic - Salmon, Alaskan, Wild, Baked, 10 oz	463	0g	29g	50g	108mg	317mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Festival - Quartered Artichoke Hearts, 3/4 cup	105	20g	0g	5g	0mg	615mg	2g	11g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,851	75g	225g	133g	309mg	1,484mg	11g	36g