Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/11/15

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND DIPS WEIGHTED WITH 44#, THEN 20 MINUTES ALTERNATING BETWEEN DOUBLE KETTLEBELL PRESSES WITH DOUBLE 53s AND SINGLE ARM BENT ROWS WITH 88#.

530PM-

A FEW HEAVY BAG DRILLS

NUTRITION:

March 11, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g) 5 1g 0g 0g 0mg 0mg 1g 0g

Lunch (2PM)

Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Hormel - Sliced Pepperoni (Original), 11.25 slices 113 0g 11g 4g 26mg 375mg 0g 0g

Dinner (10PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Red Wine - Merlot, 1.5 glass - 5 fl oz 183 6g 0g 0g 0mg 9mg 1g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
New York Strip Steak - New York Strip Steak, 12 oz. 468 0g 18g 78g 180mg 204mg 0g 0g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) 580 128g 1g 16g 0mg 48mg 6g 14g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Tomato - on the Vine *, 0.5 Medium 11 2g 0g 0g 0mg 3mg 2g 1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g

Snacks

Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) 0 1g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,478 163g 224g 183g 1,393mg 1,416mg 20g 25g

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