Breakfast |
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt |
24 |
0g |
0g |
6g |
0mg |
0mg |
0g |
0g |
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g) |
5 |
1g |
0g |
0g |
0mg |
0mg |
1g |
0g |
Lunch (2PM)
|
Generic - Grassfed Ground Beef 93%, 8 oz |
340 |
0g |
16g |
46g |
140mg |
0mg |
0g |
0g |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Eggs - Fried (whole egg), 4 large |
370 |
2g |
28g |
25g |
841mg |
375mg |
2g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Hormel - Sliced Pepperoni (Original), 11.25 slices |
113 |
0g |
11g |
4g |
26mg |
375mg |
0g |
0g |
Dinner (10PM)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Generic - Red Wine - Merlot, 1.5 glass - 5 fl oz |
183 |
6g |
0g |
0g |
0mg |
9mg |
1g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
New York Strip Steak - New York Strip Steak, 12 oz. |
468 |
0g |
18g |
78g |
180mg |
204mg |
0g |
0g |
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) |
580 |
128g |
1g |
16g |
0mg |
48mg |
6g |
14g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Rite Aid - Vitamin B Complex and C, 1 Tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Tomato - on the Vine *, 0.5 Medium |
11 |
2g |
0g |
0g |
0mg |
3mg |
2g |
1g |
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon |
500 |
0g |
56g |
0g |
0mg |
0mg |
0g |
0g |
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) |
125 |
8g |
11g |
3g |
0mg |
0mg |
0g |
5g |
Taylor Farms - Spinach - Organic Baby, 4 cups |
40 |
6g |
1g |
4g |
0mg |
130mg |
0g |
4g |
Generic- - Purple (Red) Cabbage, 0.5 cup chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Pompeian - Basalmic Vinegar, 3 Tbs |
15 |
6g |
0g |
0g |
0mg |
0mg |
6g |
0g |
Snacks
|
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) |
0 |
1g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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