Boise Kettlebell Lifting

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TRAINING:

JUST A BUNCH OF FOAM ROLLING.

Feel like a big wuss. I think that hundred reps of deadlifts the other day took a little more than I thought. Didn't train much, so I didn't eat much.

NUTRITION:

March 10, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Grassfed - Beef Chuck Roast, 6 oz 360 0g 22g 44g 0mg 0mg 0g 0g
Tomato - on the Vine *, 1 Medium 22 5g 0g 1g 0mg 6mg 3g 1g

Dinner (10pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Generic - Smoked Gouda, 2 oz 240 2g 20g 14g 50mg 420mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked 125 0g 9g 9g 26mg 150mg 0g 0g
Steamed Spinach - Generic - Steamed Spinach, 4 oz 25 4g 0g 3g 0mg 81mg 0g 2g
Organic - Kale - Steamed, 2 cup 72 16g 0g 4g 0mg 0mg 4g 6g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Lemon juice - Raw, 0.5 lemon yields 6 2g 0g 0g 0mg 0mg 1g 0g
Generic - Red Wine - Merlot, 1.5 glass - 5 fl oz 183 6g 0g 0g 0mg 9mg 1g 0g

Snacks

Rockstar - Zero Carb, 1 container (16 oz. ea.) 0 0g 0g 0g 0mg 210mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s) 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,588 36g 181g 173g 522mg 1,074mg 9g 9g

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