TRAINING/NUTRTION BLOG: 03/10/15

[Jim B]

TRAINING:

JUST A BUNCH OF FOAM ROLLING.

Feel like a big wuss. I think that hundred reps of deadlifts the other day took a little more than I thought. Didn't train much, so I didn't eat much.

NUTRITION:

March 10, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Grassfed - Beef Chuck Roast, 6 oz	360	0g	22g	44g	0mg	0mg	0g	0g
Tomato - on the Vine *, 1 Medium	22	5g	0g	1g	0mg	6mg	3g	1g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Generic - Smoked Gouda, 2 oz	240	2g	20g	14g	50mg	420mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked	125	0g	9g	9g	26mg	150mg	0g	0g
Steamed Spinach - Generic - Steamed Spinach, 4 oz	25	4g	0g	3g	0mg	81mg	0g	2g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Lemon juice - Raw, 0.5 lemon yields	6	2g	0g	0g	0mg	0mg	1g	0g
Generic - Red Wine - Merlot, 1.5 glass - 5 fl oz	183	6g	0g	0g	0mg	9mg	1g	0g
Snacks
Rockstar - Zero Carb, 1 container (16 oz. ea.)	0	0g	0g	0g	0mg	210mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,588	36g	181g	173g	522mg	1,074mg	9g	9g