FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Cup of coffee with creamer

9:30AM

- Ham &…

I took Saturday & Sunday off from training and strict nutrition. Yeah, I sorta took advantage of Jim being gone. But, after going pretty hard for the last several months, I figured it would be beneficial to take a small extended break. Ready to be back in the game...

FOOD LOG:

7:00AM-11:00AM (Bit of an odd…

FOOD LOG:

7:15AM

- Cup of coffee with creamer

9:15AM

- Another cup of coffee with creamer

- 3 egg cheddar omlette, cooked in coconut oil, seasoned with ground pepper and topped with tomato slices…

FOOD LOG:

7:10AM

- Cup of coffee with my all natural creamer  

9:30AM

- Chocolate Almond Butter Smoothie: 1C unsweetened almond milk, a 5.3oz cup of Oikos greek yogurt, big spoonful of almond butter, 1tsp psyllium fiber, 1tsp unsweetened cocoa…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

10:00AM

- Rest of enchilada casserole

1:00PM

- So, I was pretty bad this afternoon. While I was at Albertsons getting creamer…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

8:30AM

- 3 slices of bacon

- 3 egg cheddar omlette cooked in leftover bacon fat

2:00PM

- Leftover enchilada…

FOOD LOG:

6:30AM

- Cup of coffee with a scoop of TruWhip, cream & coconut extact

9:00AM

- Leftover beef enchilada casserole…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:50AM

- 3 eggs cooked in coconut oil

10:10AM (Post Workout)

- Handful of banana chips …

FOOD LOG:

7:00AM

- Coffee with creamer

9:00AM

- 3 eggs cooked in coconut oil

- 1 Flourless Oatmeal Blueberry pancake with a little sugar free syrup

12:45PM

- 25g…

FOOD LOG:

7:00AM

- Cup of coffee with 1T whipping cream, a tiny bit of vanilla extract & 1/3 of a packet of Stevia

10:00AM

- 2 eggs + 1 white cooked with a sliced chorizo…

FOOD LOG:

7:00AM

- Cup of coffee with 2T whipping cream and a tiny bit of coconut extract

9:45AM

- 2 slices of thick cut bacon

- 2 large eggs + 1 large white, cooked in bacon fat and seasoned with ground pepper & a…

FOOD LOG:

8:45AM

- Cup of coffee with 2T of whipping cream and a tiny bit of vanilla & almond extract (this was nice!)

9:40AM

- 2 slices of thick cut bacon

- 2 eggs + 2 large whites cooked in leftover bacon grease and seasoned with ground…

FOOD LOG: Battled some sort of stomach flu last night...so my nutrition is abnormal today.

8:00AM

- Medium banana 

9:00AM

- Cheerios with milk & honey

2:00PM

- Protein…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

9:00AM

- Basque chorizo, sliced and cooked with 1 egg and 3 large whites (cooked the chorizo first and then threw the eggs in)…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

- Chobani 0% greek yogurt with 1/2C frozen blueberries & a light drizzle of honey

10:00AM (Post-Workout)

- Scoop of protein with 1tsp psyllium fiber

- Medium banana…

FOOD LOG:

8:00AM

- Cup of coffee with creamer

9:00AM

- Protein Smoothie (same as yesterday)

- 2 pieces of bacon

11:15-1:00PM (Post-Workout & Beyond)

- Chobani 0%…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil

- Small ham steak

- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…

FOOD LOG:

6:50AM

- Cup of coffee with creamer

8:30AM

- Paleo Cereal

11:30PM

- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp…

FOOD LOG:

7:15AM

- Cup of coffee with a little unsweetened almond milk, cinnamon and a little Stevia (not nearly as good as creamer)

9:00AM

- 1 egg with 3 large whites, cooked in 1tsp coconut oil and topped with some shredded cheddar

- Small ham…