Food/Training Log: September 10, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Coffee with creamer

9:00AM

- 3 eggs cooked in coconut oil

- 1 Flourless Oatmeal Blueberry pancake with a little sugar free syrup

12:45PM

- 25g Vanilla whey

- Dried banana chips

2:30PM

- Chicken Salad: Romaine salad mix, can of chicken breast, feta cheese and ceasar dressing

- Handful of almonds

6:15PM

- Chicken Chow Mein Stir Fry: Chicken breast; chunked, with a (frozen) bag of mixed chow mein stir fry veggies and a homemade sauce (Yummy! Um...does it count as a cheat meal if you eat the whole pan? LoL!)

- A small "cookie" made by my husband: baking chocolate mixed with chopped walnuts and a smear of peanut butter on top; frozen

 

TRAINING:

 

11:30AM

- 100 Double KB Clean to Press with two 26lb bells: 10 sets of 10 (1 min rest)

• Normally do double presses with 35s but had to reduce the weight in order to get the proper numbers in each set
  

- Bicep Curls with two 15# dumbbells: 6 sets total- 10, 10, 12, 12, 10, 10 (30-45 second rest)

- Hammer Curls with two 15# dumbbells: 1 set of 10

- Close grip Pushups: 1 set of 10

- 108 Bench Dips: 9 sets of 12 (45 second between sets, taking 15 seconds to complete each set)

- 50 Knee Raises 

 

[Rachelle Lowder]

Thank ya ma'am!

[Pam Benedick]

Awesome workout!!!