FOOD LOG:
7:00AM
- Cup of coffee with creamer
7:50AM
- 3 eggs cooked in coconut oil
10:10AM (Post Workout)
- Handful of banana chips
10:50AM (Post Workout Pt. 2)
- Berry Protein Smoothie: 1.25C unsweetened almond milk, 2T whipping cream, 1/2C blueberries, 1/2C mixed berries, cinnamon, 25g vanilla whey, 1T coconut oil
2:10PM
- Handful of raw almonds
3:15PM
- 5.3oz cup of pain Oikos greek yogurt with cinnamon & vanilla extract
5:00PM
- Homemade beef enchilada casserole
6:45PM
- A slice of a chocolate peanut butter "pie" my husband made (he's on a mini-kick with that flavor). I don't know all the ingredients, but know it contained very little sugar (I'm anal anymore about asking for sugar content!). I also snagged some TruWhip from Albertsons to put on top. It was very nice...
TRAINING:
9:00AM
- 100 DBL KB Front Squats with 44s: 12 sets of 8, 1 set of 4
- Walking lunges: 120 yards
- Hamstring curls with small stability ball: 5 sets of 12
- Calf Raises: 1 30 second set per leg
- Farmers Walk with 45lb plate over-head: 120 yards
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