Food/Training Log: September 11, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

7:50AM

- 3 eggs cooked in coconut oil

10:10AM (Post Workout)

- Handful of banana chips 

10:50AM (Post Workout Pt. 2)

- Berry Protein Smoothie: 1.25C unsweetened almond milk, 2T whipping cream, 1/2C blueberries, 1/2C mixed berries, cinnamon, 25g vanilla whey, 1T coconut oil 

2:10PM

- Handful of raw almonds

3:15PM

- 5.3oz cup of pain Oikos greek yogurt with cinnamon & vanilla extract

5:00PM

- Homemade beef enchilada casserole

6:45PM

- A slice of a chocolate peanut butter "pie" my husband made (he's on a mini-kick with that flavor). I don't know all the ingredients, but know it contained very little sugar (I'm anal anymore about asking for sugar content!). I also snagged some TruWhip from Albertsons to put on top. It was very nice...

 

TRAINING:

 

9:00AM

- 100 DBL KB Front Squats with 44s: 12 sets of 8, 1 set of 4

- Walking lunges: 120 yards

- Hamstring curls with small stability ball: 5 sets of 12

- Calf Raises: 1 30 second set per leg

- Farmers Walk with 45lb plate over-head: 120 yards