Boise Kettlebell Lifting

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- Cup of coffee with a scoop of TruWhip, cream & coconut extact


- Leftover beef enchilada casserole


- Chicken Salad: 2 cans of chicken breast, 1 can of water chesnuts, mayo, a heaping spoonful of greek yogurt, 2 sliced celery stalks, 2 chopped slices of cooked bacon, pepper, dried parsley, onion powder, garlic powder (Only ate a bit over half)

- Handful of raw almonds

(Having that large serving of the enchilada casserole for breakfast was certainly filling for the long haul!)


- A quarter pound hotdog with ketchup

8:45PM (Post-Workout)

- Smoothie: 25g vanilla whey, 1C unsweetened almond milk, about a cup of frozen cherries, 1tsp psyllium fiber, chocolate extract, banana extract




- Sprints on Treadmill

  1. Warmup @ 3.5mph for 3 minutes
  2. Sprint @ 8mph on a 6% incline for 10 minutes: 30 seconds on, 30 seconds off
  3. Cool Down @ 3..5mph for 2 minutes


- 100 Pushups on large stability ball Supersetted with Ring Rows: 10 sets of 10

- Double KB Presses: 1 set of 5 with the 35s, 2 sets of 10 with the 26s

- Bicep Curls with two 15# dumbbells: 4 sets of 10

- Bench Dips: 8 sets of 12

- 50 Knee Raises

- A few pullups with a karate belt for fun

(I'm coming down with a cold, so I didn't get in quite the quantity of work like I'd wanted)


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Comment by Rachelle Lowder on September 13, 2011 at 10:33am
Thanks Brent! And I'm glad someone else is enjoying the quotes. =)
Comment by Brent Brown on September 13, 2011 at 9:37am

Bummer. I hope you do get better quickly. 


Love the quotes, by the way!

Comment by Rachelle Lowder on September 13, 2011 at 7:37am

Yes, unfortunately my cold has progressed since yesterday... I tend to recover quickly, so I'm hopeful for that this time around.


The smoothie was good! Almost like a sundae! =)

Comment by Brent Brown on September 13, 2011 at 12:54am
Mmmm... That smoothie sounds good.  Sorry you're getting sick.  That's a bummer... especially in the heat... :(

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