It's been 7 days since my last post. Yup, I've been slacking. My workouts haven't suffered but my nutrition has a bit. I've been on somewhat of a roller-coaster since my bikini competition, but I'm getting things ironed out. 

I'm still continuing my efforts in cutting dairy. I have, however, decided I need to use up my 2 5lb tubs of whey and then may switch over to beef protein. No sense in that much whey going to waste. …

* Can't believe it's December already...where has the year gone?

FOOD LOG:

7:15AM

- Cup of coffee with sugar-free…

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup…

HAPPY THANKSGIVING!!

FOOD LOG:

8:00AM

- Cup of coffee with…

FOOD LOG:

* Day 2 of no Dairy

8:00AM

- Coffee with sugar/dairy/lactose free creamer & sugar-free syrup…

FOOD LOG:

* Day 1 of no dairy!

- Cup of decaf coffee with sugar-free syrup & a splash of unsweetened almond milk

Meal…

FOOD LOG:

- Cup of coffee with sugar-free syrup & plain unsweetened creamer

Meal 1:…

FOOD LOG:

- Coffee with sugar-free syrup and plain, no sugar, creamer

 Meal 1:

- 1 egg muffin

- 1/2 a 23g vanilla protein…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- 3 Egg Muffins…

FOOD LOG:

Meal 1:

- Coconut Flour Pancakes: 1/2C unsweetened shredded coconut ground in coffee grinder, 1/2 scoop vanilla protein, 1tsp psyllium fiber, 2 eggs, a splash of unsweetened almond milk, 1tsp baking powder and cinnamon- cooked in butter(This was my spin on the…

* So, I obviously haven't posted since Sunday. I've been pretty thrown off for some reason with my husband in Texas. I haven't felt right about blogging since I haven't been working out (sad, I know). The only discrepancies I've had were some pretzel sticks dipped in PB and 3 bowls of Cheerios with raisins. Otherwise, I've stayed on track. I have been overeating a bit although they have been healthy choices..BUT- overeating is overeating and not a good combination with a lack of activity.…

FOOD LOG:

- Coffee with sugar-free vanilla syrup & half/half

Meal 1:

- "Atkins Advantage" Cafe Caramel Shake…

FOOD LOG:

Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week…

FOOD LOG:

- Coffee with half/half 

Meal 1:

- Protein…

FOOD LOG:

- Coffee with half/half 

Meal 1:

- 2…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- A banana with…

Yesterday, my nutrition kinda went on a downward spiral after my 2nd meal (several large fudge dipped pretzels, Wendy's for supper). I also didn't do my burpees for the day. Frankly, I'm a little burnt out. Working out and maintaining a healthy body is tough and while you should strive to work hard, you should enjoy it as well. You should want to do it because it makes you look and feel good, not because you "have" to or because someone else expects you to. Needless to say, there hasn't been…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- Protein…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- Protein Shake: 52g vanilla whey, 1C unsweetened almond milk, spoonful of peanut butter, cinnamon, ice & a little…

FOOD LOG:

-Coffee with sugar-free syrup & half/half

Meal 1:

- More coffee

- Scrambled eggs in coconut oil with grated cheddar (1 egg…