Food/Training Log: November 20, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Coffee with sugar-free syrup and plain, no sugar, creamer

 Meal 1:

- 1 egg muffin

- 1/2 a 23g vanilla protein shake

Meal 2 (Post- Workout):

- 21g chocolate whey

- "Phenom" Coconut water- Pinapple Punch flavor

Meal 3:

- Popeye Pumpkin Protein Pancakes: I will NOT make these again. I could totally taste the spinach and I'm sure that's my fault for just grabbing a handful of fresh spinach instead of measuring out a half cup. These would have made 6 medium pancakes but I only made 5. Could bring myself to eat only half the plate even after drowning them in sugar-free maple syrup...GAG!

Snack:

- Tiny Fuji apple with almond butter sprinkled with cinnamon

- Pork rinds

Meal 4:

- Beef patty with a little ketchup

- Can of tuna with mayo, celery, raisins & walnuts

Treat:

- 1C plain greek yogurt with 1tsp cherry gelatin, chopped walnuts & 60% cacao baking chips

 

TRAINING:

 

9:25AM

10 Sets with about a 2 minute rest between each set:

• Double KB Front Squats with the 44s for 6-8 reps, immediately into...
• 2-Arm Swings with the 88 for 8-10 reps