Food/Training Log: November 19, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Coffee with sugar-free syrup & half/half

Meal 1:

- 3 Egg Muffins (recipe posted yesterday)

Meal 2 (Post-Workout):

- Dr Willeys Post Workout Meal

Meal 3:

- Applebees Signature Sirloin w/ Garlic Herb Shrimp (Minus the bruschetta)

- Diet Pepsi

- Some of my son's fries

Snack:

- Chips & salsa

Meal 3:

- BBQ!..Flank steak & Oysters

- 2 NorCal Margaritas (used the juice of 2 lemons instead of limes with a squirt of honey & a packet of sweetener mixed into the juice (less than a tsp), per drink. Tart & yummy!)

 

- 2/3 of a mini burger left over from my son's lunch (Neither snack nor treat nor...Just felt like eating it!)

 

TRAINING:

 

11:30AM

- 5 Ladder Sets: Presses done with the 44 (mostly) & the 35

[Rachelle Lowder]

Thanks Pam! I've been pressing the 44 for a while but can't get it solid for all my reps just yet. Working toward being able to press the 53, but might be a while. =)

And Jim...yee haw is right!

[Jim B]

2 NorCals...yee haw!

[Pam Benedick]

WOW!!! Presses with the 44.....I'm impressed!