Boise Kettlebell Lifting

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- Coffee with sugar-free syrup & half/half

Meal 1:

- 3 Egg Muffins (recipe posted yesterday)

Meal 2 (Post-Workout):

- Dr Willeys Post Workout Meal

Meal 3:

- Applebees Signature Sirloin w/ Garlic Herb Shrimp (Minus the bruschetta)

- Diet Pepsi

- Some of my son's fries


- Chips & salsa

Meal 3:

- BBQ!..Flank steak & Oysters

- 2 NorCal Margaritas (used the juice of 2 lemons instead of limes with a squirt of honey & a packet of sweetener mixed into the juice (less than a tsp), per drink. Tart & yummy!)


- 2/3 of a mini burger left over from my son's lunch (Neither snack nor treat nor...Just felt like eating it!)





- 5 Ladder Sets: Presses done with the 44 (mostly) & the 35

Views: 25


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Comment by Rachelle Lowder on November 20, 2011 at 8:09am

Thanks Pam! I've been pressing the 44 for a while but can't get it solid for all my reps just yet. Working toward being able to press the 53, but might be a while. =)

And Jim...yee haw is right!

Comment by Jim B on November 19, 2011 at 10:04pm

2 NorCals...yee haw!

Comment by Pam Benedick on November 19, 2011 at 9:03pm

WOW!!! Presses with the 44.....I'm impressed!

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