Giving up dairy will be really difficult for me.  Being able to put cheese, sour cream and butter makes eating like this easier.  

TRAINING:

9AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

SQUATS

245 X 3

280 X 3

315 X 3

1000FT WALKING LUNGES

NUTRITION:

June 8, 2015…

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

1 scoop Twinlab BCAA drink (sipped with ice while mowing lawn)

3pm-

about 2oz of swiss cheese

handful of raw almonds

1 can of albacore tuna with vinegar and olive oil (Everything else was frozen and I didn't really feel like going to the store)

8pm-

1 tbsp coconut oil

huge taco…

TRAINING:

930AM-

Descending ladder from 20-2 reps of Hindu pushups @ 50/50 work:rest.

Descending ladder from 20-2 reps per arm of single arm bent rows with 80# kettlebell. 50/50 work:rest.

NUTRITION:

830am-preworkout

1 scoop Muscletech Anarchy

10am-postworkout

1 scoop Twinlab BCAA drink

1pm-

1 scoop coconut oil

1/2 Albertson's rotisserie chicken and a bunch of chopped pineapple

1/2…

Breakfast - 8:45am - 1 quest bar

Lunch - 2:00 pm - 4 oz grilled beef; 4 oz grilled chicken; 1 slice muenster cheese; 3 oz carrots.

Dinner - 7:00pm - 6 oz ground beef; 1 oz sour cream; 1 oz cheddar cheese; 1 cup greens; 2 tbsp salsa; 1/2 avocado

Exercise - incline treadmill

Note:  I am leaving tomorrow to go camping/dirt-biking for a few days with some friends so I won't be able to post logs again until Thursday or Friday.  Got my food…

How do you feel about peas?  I know they are technically a legume so probably not the best choice.  I actually love green peas.

Breakfast - 8:15am - 1 quest bar; handful almonds.

Lunch - 2:00 pm - 8 oz chicken breast; 1 tsp lemon juice; 1 oz cheddar cheese; 1/2 cup blueberries; 2 tbsp cream.

Dinner - 9:30pm - 7 oz grilled beef; 1 oz muenster cheese; 3 oz carrots.

TRAINING:

930AM-

DEADLIFTS (Easy. Starting 5-3-1, restraint is key here. Switched back to conventional stance at some pretty light weights to build slow.)

285x5

325x5

375x5

10 MINUTES 2-ARM SWINGS WITH 36KG @ 10RPM

I love this feeling! Using two exercises I haven't been doing in a while makes me feel like a beginner again. Posterior chain is really feeling a stimulus from this change in…

I had 1/2 Quest bar about 11:30 and then a cheat meal this evening.

I ordered a Jawbone fitness tracker and it arrived today so hopefully it will give me accurate movement and sleep data.

TRAINING:

930AM-

50 PULLUPS IN TIMED LADDER SETS

110 ELEVATED RING PUSHUPS IN A REVERSE LADDER FROM 20 REPS 50/50 WORK:REST

55 RING ROWS IN A FAST REVERSE LADDER FROM 10-1.

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS AND BREAKING

NUTRITION:

June 4, 2015…

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015…

Breakfast - 8:00 am - 3 eggs w/ 2 tbsp coconut oil; 2 oz beef jerky.
Lunch - 1:25pm -6 oz ham; 1/2 cup carrots; handful macadamias; 1/2 cup blueberries w 2 tbsp heavy cream.
Dinner - 6:15pm - 8 oz chicken breast; 1 cup onions and bell pepper; 1/2 avocado; 2 tbsp sour cream; 1 oz dark chocolate.
Exercise - 30 mins incline treadmill

TRAINING:

930AM-

1000FT LOADED CARRY WITH BODYWEIGHT

5 X 50FT SPIDERMAN CRAWL AT 50/50 WORK:REST

515PM-

HARD TAEKWON-DO HYUNG INTERVALS. 60 SECONDS BETWEEN EACH X 17 HYUNGS.

NUTRITION:

June 2, 2015…

530PM-

LIGHT WORKOUT:

ABOUT 15 MINUTES ALTERNATING PULLUPS AND DIPS IN LADDER SETS

NUT

June 1, 2015…

Breakfast - 8:00 am - 1 quest bar, 2 oz beef jerky.

Lunch - 1:45pm -7 oz chicken breast; 1/2 avocado; 1 3/4 cups green beans w 1 tbsp butter; 1/2 cup blueberries w 2 tbsp heavy cream.

Dinner - 8:00pm - 8 oz hamburger; 1 slice muenster cheese; 1 1/2 cups broccoli; 1 banana.

Exercise - weight lifting

Breakfast - 10:00 am - 1 tbsp heavy cream; 1 mini babybel cheese; 2 oz pistachios.

Lunch - 230pm -2 oz ham; 2 eggs; 6 oz chicken breast.

Dinner - 815pm - 10 oz grilled beef; 1 avocado; 1/2 cup strawberries; 1 quest bar.

Exercise - weight lifting

I did yoga for 30 minutes.