Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/07/15

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

1 scoop Twinlab BCAA drink (sipped with ice while mowing lawn)

3pm-

about 2oz of swiss cheese

handful of raw almonds

1 can of albacore tuna with vinegar and olive oil (Everything else was frozen and I didn't really feel like going to the store)

8pm-

1 tbsp coconut oil

huge taco salad with 1lb of grassfed ground beef with taco seasoning in a whole mixing bowl filled with spinach, kale, red onion and red cabbage

4000mg fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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