TRAINING/NUTRITION BLOG: 06/08/15

[Jim B]

TRAINING:

9AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

SQUATS

245 X 3

280 X 3

315 X 3

1000FT WALKING LUNGES

NUTRITION:

June 8, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
C&h - Brown Sugar, 2 tsp	30	8g	0g	0g	0mg	0mg	8g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Lunch (2pm)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Albertsons - Rotisserie Chicken, Rosemary Garlic, 0.5 container (30 oz ea.)	850	5g	55g	75g	300mg	3,050mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Grassfed Organic - Steak Ribeye, 16 oz	920	0g	56g	92g	340mg	200mg	0g	0g
Baked Sweet Potato - Baked Sweet Potato, Medium, 2 (2" long by 5" long) 130g	360	83g	1g	8g	0mg	80mg	26g	13g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Generic - Broccoli - Fresh Steamed, 2 Cup	60	12g	0g	6g	0mg	60mg	0g	6g
Organic - Kale, Steamed, Drained, With Salt, 2 cup	144	24g	4g	8g	0mg	120mg	8g	12g
Snacks (pre/post 2nd workout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
TOTAL:	3,264	150g	198g	214g	846mg	4,199mg	47g	31g