Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/09/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE AND 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

June 9, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Albertsons - Rotisserie Chicken, Rosemary Garlic, 0.5 container (30 oz ea.) 850 5g 55g 75g 300mg 3,050mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Cheese, cheddar, 1 slice (1 oz) 114 0g 9g 7g 29mg 180mg 0g 0g
Dinner
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g 74g 220mg 200mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Trader Joes - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 3,355 54g 268g 181g 579mg 3,541mg 7g 28g

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